10 Ingredients
  • 2 (6-inch) pitas
  • 3 tablespoons ground sumac or 2 tablespoons grated lemon rind
  • 1 tablespoon extra-virgin olive oil
  • 8 cups thinly sliced romaine lettuce
  • 2 cups chopped tomato
  • 1 1/2 cups chopped fresh parsley
  • 1 cup thinly sliced green onions
  • 1/2 cup chopped fresh mint
  • 1/2 teaspoon salt
  • 1 cucumber, quartered lengthwise and thinly sliced (about 2 cups)
Nutrition
148
7% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 18

Fiber

28% 7

Sugars

- 5

Sugars, added

- 0

Protein

11% 6

Cholesterol

- 0

Sodium

18% 423

Calcium

11% 113

Magnesium

16% 63

Potassium

21% 741

Iron

22% 4

Zinc

8% 1

Phosphorus

18% 125

Vitamin A

62% 558

Vitamin C

95% 57

Thiamin (B1)

15% 0

Riboflavin (B2)

10% 0

Niacin (B3)

10% 2

Vitamin B6

13% 0

Folate equivalent (total)

51% 205

Folate (food)

- 205

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

667% 534
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