10 Ingredients
  • 2 (6-inch) pitas
  • 3 tablespoons ground sumac or 2 tablespoons grated lemon rind
  • 1 tablespoon extra-virgin olive oil
  • 8 cups thinly sliced romaine lettuce
  • 2 cups chopped tomato
  • 1 1/2 cups chopped fresh parsley
  • 1 cup thinly sliced green onions
  • 1/2 cup chopped fresh mint
  • 1/2 teaspoon salt
  • 1 cucumber, quartered lengthwise and thinly sliced (about 2 cups)
Nutrition
151
8% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 18

Fiber

30% 7

Sugars

- 5

Sugars, added

- 0

Protein

12% 6

Cholesterol

0% 0

Sodium

18% 425

Calcium

13% 128

Magnesium

16% 68

Potassium

16% 775

Iron

29% 5

Zinc

12% 1

Phosphorus

18% 129

Vitamin A

64% 574

Vitamin C

64% 57

Thiamin (B1)

19% 0

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

21% 0

Folate equivalent (total)

53% 213

Folate (food)

- 213

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

445% 534

Sugar alcohols

- 0

Water

- 270
Comments
 
×