13 Ingredients
  • 1¼ c. plain low-fat yogurt
  • 4 garlic cloves
  • 2 tsp. garam masala
  • 2 tsp. curry powder
  • 1 lb. skinless
  • 1 tbsp. vegetable oil
  • 2 jalapeños
  • 1 large red onion
  • Salt and freshly ground pepper
  • 4 8-inch whole wheat pita breads
  • 4 Romaine lettuce leaves
  • 1 large tomato
  • 1 medium cucumber-peeled
Nutrition
247
12% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

10% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 35

Fiber

25% 6

Sugars

- 10

Sugars, added

- 0

Protein

21% 10

Cholesterol

2% 5

Sodium

27% 653

Calcium

19% 193

Magnesium

16% 68

Potassium

12% 568

Iron

13% 2

Zinc

16% 2

Phosphorus

35% 242

Vitamin A

7% 60

Vitamin C

22% 20

Thiamin (B1)

21% 0

Riboflavin (B2)

20% 0

Niacin (B3)

12% 2

Vitamin B6

26% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

5% 1

Vitamin E

12% 2

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 220
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