Chicken Tenders with Creamy Honey Mustard

Chicken Tenders with Creamy Honey Mustard
11 Ingredients
  • 1/3 cup all-purpose flour
  • 1 large egg, lightly beaten
  • coarse salt and ground pepper
  • 4 cups crisp rice cereal
  • 2 tablespoons olive oil
  • 1 1/2 pounds chicken tenders (tenderloins)
  • 1/2 cup reduced-fat sour cream
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 4 medium carrots, cut into sticks
  • 1 cucumber, halved lengthwise, seeded, and cut into sticks
Nutrition
381
19% daily value
4 servings
                                       
                                            balanced
     

Fat

29% 19

Saturated

26% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 39

Fiber

14% 4

Sugars

- 9

Sugars, added

- 4

Protein

25% 13

Cholesterol

24% 72

Sodium

25% 604

Calcium

10% 98

Magnesium

10% 41

Potassium

11% 516

Iron

35% 6

Zinc

10% 1

Phosphorus

29% 203

Vitamin A

63% 568

Vitamin C

7% 6

Thiamin (B1)

51% 1

Riboflavin (B2)

41% 1

Niacin (B3)

53% 8

Vitamin B6

14% 0

Folate equivalent (total)

16% 64

Folate (food)

- 37

Folic acid

- 16

Vitamin B12

12% 0

Vitamin D

110% 17

Vitamin E

12% 2

Vitamin K

26% 32

Sugar alcohols

- 0

Water

- 184
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