9 Ingredients
  • 1 cup white wine
  • 1 tablespoon coriander seeds
  • 1 tablespoon kosher salt
  • Pinch crushed red pepper
  • Bundle thyme
  • 2 bay leaves
  • 1 head garlic, halved horizontally
  • 1 lemon, halved and squeezed
  • One 1 to 2-pound Maine lobster
Nutrition
207
10% daily value
4 servings
                                       
                                            high-​protein, low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 7

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

59% 29

Cholesterol

72% 216

Sodium

30% 726

Calcium

20% 196

Magnesium

20% 83

Potassium

10% 486

Iron

9% 2

Zinc

58% 6

Phosphorus

45% 314

Vitamin A

1% 11

Vitamin C

18% 16

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

18% 3

Vitamin B6

30% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

89% 2

Vitamin D

11% 2

Vitamin E

10% 2

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 209
Comments
 
×