10 Ingredients
  • Vegetable cooking spray
  • 4 skinless, boneless chicken breasts
  • 3½ c. Swanson® Chicken Broth (Regular, Natural Goodness™, or Certified Organic)
  • 1 tsp. ground cumin
  • ½ c. uncooked regular long-grain white rice
  • 1 can whole kernel corn with red and green peppers
  • 1 c. Pace® Chunky Salsa
  • 1 tbsp. chopped fresh cilantro leaves
  • 2 tbsp. fresh lime juice
  • Crisp Tortilla Strips (see below)
Nutrition
376
19% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

20% 13

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 33

Fiber

3% 1

Sugars

- 4

Sugars, added

- 0

Protein

62% 31

Cholesterol

26% 78

Sodium

34% 826

Calcium

4% 39

Magnesium

16% 66

Potassium

14% 663

Iron

13% 2

Zinc

15% 2

Phosphorus

46% 319

Vitamin A

6% 50

Vitamin C

10% 9

Thiamin (B1)

14% 0

Riboflavin (B2)

23% 0

Niacin (B3)

95% 15

Vitamin B6

67% 1

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

3% 0

Vitamin E

6% 1

Vitamin K

3% 4
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