17 Ingredients
  • 3 tablespoons unsalted butter
  • 1/2 cup chopped onion
  • 3/4 cup all-purpose flour
  • 1/2 teaspoon cayenne pepper
  • Kosher salt
  • 1 cup milk
  • 1 cup diced thinly sliced ham
  • 1/2 cup grated white cheddar cheese
  • 1/2 teaspoon chopped fresh thyme
  • 3 small cloves garlic, smashed
  • 1 10-ounce box frozen peas
  • 3/4 cup low-sodium chicken broth
  • 1 teaspoon grated lemon zest
  • Freshly ground pepper
  • Vegetable oil, for frying
  • 2 large eggs, beaten
  • 1 sleeve saltines (40 crackers), roughly crushed
Nutrition
200
10% daily value
20 servings
                                       
                                            low-​sugar
     

Fat

22% 15

Saturated

16% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 11

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

11% 6

Cholesterol

11% 34

Sodium

9% 223

Calcium

5% 45

Magnesium

3% 12

Potassium

2% 117

Iron

6% 1

Zinc

6% 1

Phosphorus

11% 79

Vitamin A

6% 51

Vitamin C

3% 3

Thiamin (B1)

17% 0

Riboflavin (B2)

12% 0

Niacin (B3)

9% 1

Vitamin B6

7% 0

Folate equivalent (total)

10% 39

Folate (food)

- 15

Folic acid

- 14

Vitamin B12

10% 0

Vitamin D

3% 0

Vitamin E

15% 2

Vitamin K

5% 6
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