9 Ingredients
  • 1/4 large green pepper, diced
  • 1 tablespoon butter
  • 1 pound Chesapeake Bay crabmeat
  • Salt and pepper
  • 1 tablespoon mustard
  • 4 tablespoons mayonnaise
  • Dash Worcestershire sauce
  • 1/2 cup bread crumbs
  • Crab boil seasoning
Nutrition
279
14% daily value
4 servings
                                       
                                           
     

Fat

24% 16

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 7

Carbs

4% 11

Carbs (net)

- 10

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

45% 22

Cholesterol

41% 123

Sodium

36% 865

Calcium

13% 134

Magnesium

12% 50

Potassium

7% 352

Iron

8% 1

Zinc

41% 5

Phosphorus

42% 295

Vitamin A

3% 28

Vitamin C

13% 12

Thiamin (B1)

14% 0

Riboflavin (B2)

13% 0

Niacin (B3)

26% 4

Vitamin B6

17% 0

Folate equivalent (total)

20% 81

Folate (food)

- 63

Folic acid

- 11

Vitamin B12

160% 4

Vitamin D

14% 2

Vitamin E

15% 2

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 105
Comments
 
×