12 Ingredients
  • 1 tbsp. olive oil
  • 2 c. chopped onions
  • ¾ tsp. ground cumin
  • ¼ tsp. ground cinnamon
  • 1 tbsp. minced garlic
  • 1 can plum tomatoes
  • ½ c. water
  • 1 tsp. hot-pepper sauce
  • 1 tsp. salt
  • ¾ c. bulgur wheat
  • 1 can red kidney beans
  • 1 box frozen corn kernels
Nutrition
213
11% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 34

Fiber

24% 6

Sugars

- 5

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

19% 464

Calcium

4% 42

Magnesium

16% 66

Potassium

8% 394

Iron

8% 1

Zinc

9% 1

Phosphorus

22% 151

Vitamin A

1% 12

Vitamin C

11% 10

Thiamin (B1)

12% 0

Riboflavin (B2)

6% 0

Niacin (B3)

15% 2

Vitamin B6

22% 0

Folate equivalent (total)

6% 25

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

4% 4
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