9 Ingredients
  • 12 Van de Kamp’s® and Mrs. Paul’s® Xtra Large Crunchy Fish Sticks or Regular Fish Sticks
  • 2 tablespoons butter
  • 1 small onion, chopped
  • 2 tablespoons all-purpose flour
  • 3 cups milk
  • 1 cup chicken broth
  • 1 pound potatoes, peeled and cubed (about 3 large)
  • 1 bag Bird's Eye® Gold & White Corn
  • 2 green onions, chopped (optional)
Nutrition
401
20% daily value
4 servings
                                       
                                            balanced
     

Fat

27% 18

Saturated

40% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

15% 45

Carbs (net)

- 42

Fiber

14% 4

Sugars

- 13

Sugars, added

- 0

Protein

33% 16

Cholesterol

15% 46

Sodium

10% 249

Calcium

23% 232

Magnesium

16% 66

Potassium

20% 943

Iron

11% 2

Zinc

13% 1

Phosphorus

48% 339

Vitamin A

15% 133

Vitamin C

28% 25

Thiamin (B1)

31% 0

Riboflavin (B2)

39% 1

Niacin (B3)

30% 5

Vitamin B6

44% 1

Folate equivalent (total)

15% 60

Folate (food)

- 48

Folic acid

- 7

Vitamin B12

71% 2

Vitamin D

17% 2

Vitamin E

2% 0

Vitamin K

3% 3
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