6 Ingredients
  • 2 oranges
  • 1 1/2 pounds fresh broccoli, cut into florets
  • 1 teaspoon butter or margarine
  • 1 small onion, chopped
  • 2 teaspoons finely chopped crystallized ginger
  • 1 (8-ounce) container low-fat lemon yogurt
Nutrition
97
5% daily value
6 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

4% 2

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

6% 17

Carbs (net)

- 13

Fiber

17% 4

Sugars

- 10

Sugars, added

- 0

Protein

10% 5

Cholesterol

2% 7

Sodium

2% 57

Calcium

12% 120

Magnesium

8% 34

Potassium

11% 514

Iron

5% 1

Zinc

7% 1

Phosphorus

17% 121

Vitamin A

6% 56

Vitamin C

139% 125

Thiamin (B1)

11% 0

Riboflavin (B2)

16% 0

Niacin (B3)

6% 1

Vitamin B6

19% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

96% 115
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