3 Ingredients
  • 2 teaspoons chopped parsley leaves
  • 1/2 teaspoon red pepper chili flakes
  • 1 (16-ounce) container store-bought hummus
Nutrition
188
9% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

5% 16

Carbs (net)

- 9

Fiber

27% 7

Sugars

- 0

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

18% 430

Calcium

4% 44

Magnesium

19% 81

Potassium

6% 263

Iron

16% 3

Zinc

19% 2

Phosphorus

29% 200

Vitamin A

0% 3

Vitamin C

2% 1

Thiamin (B1)

17% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

18% 0

Folate equivalent (total)

24% 95

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 76
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