12 Ingredients
  • 3 plum tomatoes, seeded and diced
  • 3 tablespoons olive oil, divided
  • 1 cup chopped cucumber
  • 1/3 cup thinly sliced red onion
  • 1/4 cup coarsely chopped pitted kalamata olives
  • 1 garlic clove, minced
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon lemon juice
  • 4 (6- to 8-ounce) boneless, skinless chicken breasts
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 (7-ounce) container hummus
Chronic Conditions
Helpful
Helpful
Helpful
Consume Less
Neutral/Ok
More Helpful
Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
218
11% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 4

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

49% 25

Cholesterol

24% 72

Sodium

13% 313

Calcium

3% 26

Magnesium

12% 51

Potassium

10% 477

Iron

7% 1

Zinc

11% 1

Phosphorus

38% 267

Vitamin A

2% 20

Vitamin C

5% 5

Thiamin (B1)

13% 0

Riboflavin (B2)

16% 0

Niacin (B3)

61% 10

Vitamin B6

69% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

7% 1

Vitamin E

10% 1

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 134
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