7 Ingredients
  • 3 c. reduced-fat baking & pancake mix with buttermilk
  • 1 c. low-fat milk
  • 4 tbsp. light corn-oil spread
  • sugar
  • 3 pt. strawberries
  • 3 small bananas
  • 1 container light frozen whipped topping
Nutrition
376
19% daily value
8 servings
                                       
                                            vegetarian
     

Fat

20% 13

Saturated

22% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

20% 59

Carbs (net)

- 55

Fiber

15% 4

Sugars

- 18

Sugars, added

- 3

Protein

18% 9

Cholesterol

6% 19

Sodium

27% 656

Calcium

29% 286

Magnesium

19% 80

Potassium

13% 620

Iron

23% 4

Zinc

12% 1

Phosphorus

63% 441

Vitamin A

7% 63

Vitamin C

91% 82

Thiamin (B1)

26% 0

Riboflavin (B2)

47% 1

Niacin (B3)

24% 4

Vitamin B6

25% 0

Folate equivalent (total)

22% 88

Folate (food)

- 66

Folic acid

- 13

Vitamin B12

9% 0

Vitamin D

3% 0

Vitamin E

10% 2

Vitamin K

3% 4
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