11 Ingredients
  • 2 teaspoons orange zest
  • 2 tablespoons sugar
  • 1/4 cup dried coconut flakes
  • 1 (16-ounce) box granola cereal (recommended: Kashi)
  • 24 ounces vanilla yogurt, drained
  • 3 bananas, sliced
  • 1 1/2 pints strawberries, stemmed and quartered
  • 1 1/2 pints blackberries
  • 1 pint blueberries
  • 1/2 cup pineapple, diced
  • 1 (8-ounce) container whipped cream (recommended: Cool Whip)
Nutrition
3807
190% daily value
1 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

131% 85

Saturated

255% 51

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 8

Carbs

246% 738

Carbs (net)

- 630

Fiber

433% 108

Sugars

- 317

Sugars, added

- 25

Protein

216% 108

Cholesterol

69% 206

Sodium

76% 1812

Calcium

179% 1793

Magnesium

184% 771

Potassium

131% 6134

Iron

119% 21

Zinc

162% 18

Phosphorus

328% 2296

Vitamin A

65% 584

Vitamin C

572% 515

Thiamin (B1)

183% 2

Riboflavin (B2)

202% 3

Niacin (B3)

181% 29

Vitamin B6

252% 3

Folate equivalent (total)

106% 423

Folate (food)

- 428

Folic acid

- 0

Vitamin B12

178% 4

Vitamin D

6% 1

Vitamin E

89% 13

Vitamin K

135% 162
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