9 Ingredients
  • 5 tablespoons extra-virgin olive oil
  • 1/2 cup pepitas (hulled green pumpkin seeds)
  • Kosher salt
  • 1 teaspoon plus large pinch of paprika
  • 1 cup loosely packed fresh parsley leaves
  • 2 scallions, chopped
  • 2 tablespoons fresh lemon juice
  • 4 Cornish game hens (1 1/2 to 1 3/4 pounds each), gizzards discarded
  • 1 small clove garlic, minced
Nutrition
162
8% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

1% 2

Carbs (net)

- 1

Fiber

4% 1

Sugars

- 0

Sugars, added

- 0

Protein

20% 10

Cholesterol

34% 102

Sodium

1% 36

Calcium

2% 23

Magnesium

12% 52

Potassium

5% 223

Iron

13% 2

Zinc

17% 2

Phosphorus

22% 157

Vitamin A

5% 49

Vitamin C

15% 14

Thiamin (B1)

2% 0

Riboflavin (B2)

10% 0

Niacin (B3)

13% 2

Vitamin B6

6% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

114% 136

Sugar alcohols

- 0

Water

- 47
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