11 Ingredients
  • 1 1/2 cups thawed, squeezed and chopped frozen kale (about 5 ounces)
  • 1/2 cup thawed and roughly chopped frozen artichoke hearts (about 2 ounces)
  • 3/4 cup shredded low-fat Swiss cheese
  • 3/4 cup skim milk
  • 1/3 cup freshly grated Parmesan
  • 4 ounces reduced-fat cream cheese, at room temperature
  • 1/2 teaspoon Worcestershire sauce
  • Large pinch cayenne pepper
  • Kosher salt
  • 1 small clove garlic, finely minced
  • Multi-grain corn tortilla chips, for serving
Nutrition
168
8% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

19% 12

Saturated

36% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 5

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

19% 9

Cholesterol

13% 38

Sodium

8% 204

Calcium

30% 304

Magnesium

7% 30

Potassium

5% 252

Iron

4% 1

Zinc

11% 1

Phosphorus

29% 203

Vitamin A

30% 274

Vitamin C

33% 30

Thiamin (B1)

5% 0

Riboflavin (B2)

13% 0

Niacin (B3)

3% 0

Vitamin B6

9% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

154% 23

Vitamin E

4% 1

Vitamin K

141% 169

Sugar alcohols

- 0

Water

- 74
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