10 Ingredients
  • 4 (4-ounce) beef tenderloin steaks (1 inch thick)
  • 1/2 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon olive oil
  • 1 tablespoon grated lemon rind
  • 1 teaspoon fresh lemon juice
  • 1 small garlic clove, minced
Nutrition
305
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

42% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 1

Carbs

0% 1

Carbs (net)

- 1

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

44% 22

Cholesterol

31% 93

Sodium

12% 289

Calcium

4% 43

Magnesium

6% 27

Potassium

8% 367

Iron

12% 2

Zinc

36% 4

Phosphorus

28% 199

Vitamin A

1% 13

Vitamin C

9% 8

Thiamin (B1)

5% 0

Riboflavin (B2)

8% 0

Niacin (B3)

44% 7

Vitamin B6

47% 1

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

29% 35
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