9 Ingredients
  • 8 ounces cream cheese
  • 2 ounces (about 1/2 cup) frozen artichoke hearts, thawed
  • 1/3 cup freshly grated parmesan
  • 1 tablespoon chopped fresh parsley
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon freshly grated lemon zest
  • 1 small garlic clove, finely chopped
Nutrition
960
48% daily value
1 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

135% 88

Saturated

250% 50

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 4

Carbs

6% 19

Carbs (net)

- 15

Fiber

15% 4

Sugars

- 8

Sugars, added

- 0

Protein

58% 29

Cholesterol

92% 275

Sodium

58% 1402

Calcium

71% 710

Magnesium

18% 77

Potassium

13% 618

Iron

13% 2

Zinc

23% 3

Phosphorus

80% 562

Vitamin A

103% 925

Vitamin C

19% 17

Thiamin (B1)

9% 0

Riboflavin (B2)

35% 0

Niacin (B3)

7% 1

Vitamin B6

17% 0

Folate equivalent (total)

19% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

42% 1

Vitamin D

10% 2

Vitamin E

6% 1

Vitamin K

67% 80
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