9 Ingredients
  • 1/2 pound cream cheese
  • 2 ounces (about 1/2 cup) thawed frozen artichoke hearts
  • 1/3 cup freshly grated parmesan cheese
  • 1 tablespoon chopped flat-leafed parsley
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon finely shredded fresh lemon zest
  • 1 small garlic clove, finely chopped
Nutrition
320
16% daily value
3 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

45% 29

Saturated

83% 17

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 5

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

19% 10

Cholesterol

31% 92

Sodium

19% 467

Calcium

24% 236

Magnesium

6% 25

Potassium

4% 205

Iron

4% 1

Zinc

8% 1

Phosphorus

27% 187

Vitamin A

34% 308

Vitamin C

6% 6

Thiamin (B1)

3% 0

Riboflavin (B2)

12% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

142% 21

Vitamin E

2% 0

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 66
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