8 Ingredients
  • 1/4 cup almond slivers
  • 2 tablespoons olive oil
  • 1 pound fresh green beans, thinly sliced on the bias
  • Kosher salt and freshly ground black pepper
  • 1/2 cup blackberry preserves
  • 2 teaspoons soy sauce
  • 1 teaspoon finely minced fresh ginger (or grated on a rasp)
  • 1 clove garlic, finely minced or grated on a rasp
Chronic Conditions
Neutral/Ok
More Helpful
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Consume Less
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Helpful
Nutrition
261
13% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

18% 12

Saturated

7% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 33

Fiber

19% 5

Sugars

- 24

Sugars, added

- 19

Protein

9% 4

Cholesterol

0% 0

Sodium

17% 403

Calcium

8% 79

Magnesium

14% 57

Potassium

8% 359

Iron

10% 2

Zinc

6% 1

Phosphorus

14% 100

Vitamin A

4% 40

Vitamin C

20% 18

Thiamin (B1)

10% 0

Riboflavin (B2)

20% 0

Niacin (B3)

8% 1

Vitamin B6

15% 0

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

25% 4

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 118
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