10 Ingredients
  • 3 cups (about 12 ounces) skinned, shredded roasted chicken breast (such as Tyson's)
  • 3 cups hot cooked penne (about 6 ounces uncooked tubular-shaped pasta)
  • 2 cups thinly sliced romaine lettuce
  • 1 1/2 cups halved cherry tomatoes
  • 1/2 cup thinly sliced fresh basil
  • 1/2 cup chopped green onions
  • 1/3 cup fat-free Caesar dressing
  • 1/4 cup chopped fresh parsley
  • 1 (4-ounce) package crumbled feta cheese
  • 1 garlic clove, minced
Nutrition
404
20% daily value
4 servings
                                       
                                           
     

Fat

16% 10

Saturated

27% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 35

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

76% 38

Cholesterol

33% 98

Sodium

14% 333

Calcium

20% 195

Magnesium

16% 66

Potassium

12% 562

Iron

14% 3

Zinc

23% 2

Phosphorus

55% 383

Vitamin A

22% 201

Vitamin C

20% 18

Thiamin (B1)

15% 0

Riboflavin (B2)

31% 0

Niacin (B3)

81% 13

Vitamin B6

60% 1

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

59% 9

Vitamin E

6% 1

Vitamin K

108% 130

Sugar alcohols

- 0

Water

- 238
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