Chicken Souvlaki with Tzatziki Sauce recipes

Chicken Souvlaki with Tzatziki Sauce recipes
14 Ingredients
  • 3 tablespoons fresh lemon juice
  • 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried oregano
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 4 garlic cloves, minced
  • 1/2 pound skinless, boneless chicken breast, cut into 1-inch pieces
  • 1 medium zucchini, quartered lengthwise and cut into (1/2-inch-thick) slices
  • cooking spray
  • tzatziki sauce
  • 1/2 cup cucumber, peeled, seeded, and shredded
  • 1/2 cup plain low-fat yogurt
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1 garlic clove, minced
Nutrition
350
18% daily value
2 servings
                                       
                                            gluten-​free
     

Fat

31% 20

Saturated

23% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

5% 14

Carbs (net)

- 13

Fiber

7% 2

Sugars

- 8

Sugars, added

- 0

Protein

58% 29

Cholesterol

25% 76

Sodium

33% 800

Calcium

17% 172

Magnesium

16% 65

Potassium

22% 755

Iron

10% 2

Zinc

13% 2

Phosphorus

49% 344

Vitamin A

5% 48

Vitamin C

53% 32

Thiamin (B1)

12% 0

Riboflavin (B2)

20% 0

Niacin (B3)

59% 12

Vitamin B6

46% 1

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

20% 16
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