10 Ingredients
  • 2 ears corn on the cob, husked
  • 3 tablespoons extra-virgin olive oil
  • Juice of 1 lime
  • Kosher salt and freshly ground black pepper
  • One 15-ounce can black beans, drained and rinsed
  • 2 cups grape tomatoes, halved or quartered
  • 1 cup cooked and cooled brown rice
  • 1/4 cup finely chopped red onion
  • 3 thinly sliced green onions, whites and green parts
  • 1 clove garlic, minced
Nutrition
311
16% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 44

Fiber

30% 7

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

1% 2

Sodium

24% 565

Calcium

6% 58

Magnesium

22% 94

Potassium

13% 615

Iron

15% 3

Zinc

14% 1

Phosphorus

31% 219

Vitamin A

4% 40

Vitamin C

19% 18

Thiamin (B1)

29% 0

Riboflavin (B2)

12% 0

Niacin (B3)

18% 3

Vitamin B6

29% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 171
Comments
 
×