10 Ingredients
  • 2 ears corn on the cob, husked
  • 3 tablespoons extra-virgin olive oil
  • Juice of 1 lime
  • Kosher salt and freshly ground black pepper
  • One 15-ounce can black beans, drained and rinsed
  • 2 cups grape tomatoes, halved or quartered
  • 1 cup cooked and cooled brown rice
  • 1/4 cup finely chopped red onion
  • 3 thinly sliced green onions, whites and green parts
  • 1 clove garlic, minced
Nutrition
467
23% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

21% 14

Saturated

13% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

26% 78

Carbs (net)

- 66

Fiber

45% 11

Sugars

- 4

Sugars, added

- 0

Protein

27% 14

Cholesterol

1% 3

Sodium

35% 847

Calcium

9% 86

Magnesium

35% 142

Potassium

26% 922

Iron

22% 4

Zinc

15% 2

Phosphorus

47% 328

Vitamin A

7% 60

Vitamin C

44% 26

Thiamin (B1)

35% 1

Riboflavin (B2)

14% 0

Niacin (B3)

22% 4

Vitamin B6

28% 1

Folate equivalent (total)

30% 120

Folate (food)

- 120

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 3

Vitamin K

51% 41
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