10 Ingredients
  • 2 lb asparagus, cut into 2-inch pieces
  • 3 tablespoons olive oil
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon black pepper
  • 4 skinless boneless chicken breast halves (3 to 4 lb total)
  • 1/3 cup well-stirred tahini (Middle Eastern sesame paste)
  • 1/3 cup water
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon sugar
  • 1 garlic clove, minced
Nutrition
365
18% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

17% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

5% 15

Carbs (net)

- 8

Fiber

27% 7

Sugars

- 6

Sugars, added

- 1

Protein

56% 28

Cholesterol

21% 64

Sodium

33% 795

Calcium

15% 149

Magnesium

18% 77

Potassium

18% 847

Iron

39% 7

Zinc

25% 3

Phosphorus

65% 452

Vitamin A

10% 93

Vitamin C

17% 16

Thiamin (B1)

54% 1

Riboflavin (B2)

44% 1

Niacin (B3)

73% 12

Vitamin B6

73% 1

Folate equivalent (total)

37% 147

Folate (food)

- 147

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

6% 1

Vitamin E

30% 5

Vitamin K

84% 101

Sugar alcohols

- 0

Water

- 303
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