7 Ingredients
  • 8 ounces quartered small red potatoes
  • 2 thinly sliced carrots
  • 2 thinly sliced parsnips
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
Nutrition
133
7% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

8% 24

Carbs (net)

- 19

Fiber

20% 5

Sugars

- 5

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

5% 111

Calcium

4% 41

Magnesium

9% 36

Potassium

13% 609

Iron

5% 1

Zinc

6% 1

Phosphorus

13% 94

Vitamin A

28% 255

Vitamin C

20% 18

Thiamin (B1)

11% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 1

Vitamin B6

16% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

19% 23
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