9 Ingredients
  • 3/4 cup plain fat-free yogurt
  • 1/2 cup finely chopped red onion
  • 3 tablespoons chopped fresh cilantro
  • 1 tablespoon finely chopped seeded jalapeño pepper
  • 2 tablespoons fresh lime juice
  • 1 tablespoon ground cumin
  • 1/2 teaspoon salt
  • 3 ripe peeled avocados, seeded and coarsely chopped
  • 1 garlic clove, minced
Nutrition
71
4% daily value
16 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 2

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

3% 2

Cholesterol

0% 0

Sodium

4% 85

Calcium

3% 33

Magnesium

4% 15

Potassium

5% 233

Iron

3% 0

Zinc

4% 0

Phosphorus

6% 42

Vitamin A

1% 5

Vitamin C

6% 5

Thiamin (B1)

3% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

9% 0

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

8% 10
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