10 Ingredients
  • 1 1/2 cups water
  • 1 cup uncooked quinoa
  • 1 cup fresh corn kernels (about 2 ears)
  • 1 cup cherry tomatoes, halved
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 2 tablespoons Chive-Infused Oil
  • 2 tablespoons fresh lime juice
  • 2 tablespoons white wine vinegar
  • 1/4 teaspoon salt
  • 1 garlic clove, minced
Nutrition
226
11% daily value
6 servings
                                       
                                            balanced, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

3% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 30

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

4% 106

Calcium

3% 26

Magnesium

18% 75

Potassium

9% 402

Iron

10% 2

Zinc

11% 1

Phosphorus

27% 192

Vitamin A

3% 30

Vitamin C

10% 9

Thiamin (B1)

14% 0

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

18% 0

Folate equivalent (total)

15% 61

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 140
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