11 Ingredients
  • 1/3 cup all-purpose flour
  • 2 2/3 cups 1% low-fat milk
  • 3/4 cup (3 ounces) shredded fontina cheese or Swiss cheese
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
  • 1/2 cup (2 ounces) shredded extra-sharp cheddar cheese
  • 3 ounces light processed cheese (such as light Velveeta)
  • 6 cups cooked elbow macaroni (about 3 cups uncooked)
  • 1/4 teaspoon salt
  • Cooking spray
  • 1/3 cup crushed onion melba toasts (about 12 pieces)
  • 1 tablespoon reduced-calorie margarine, softened
Nutrition
284
14% daily value
12 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

18% 11

Saturated

26% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 30

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

26% 13

Cholesterol

9% 26

Sodium

13% 310

Calcium

25% 253

Magnesium

7% 29

Potassium

3% 144

Iron

4% 1

Zinc

14% 1

Phosphorus

31% 219

Vitamin A

10% 91

Vitamin C

- 0

Thiamin (B1)

7% 0

Riboflavin (B2)

17% 0

Niacin (B3)

5% 1

Vitamin B6

6% 0

Folate equivalent (total)

8% 31

Folate (food)

- 14

Folic acid

- 10

Vitamin B12

22% 1

Vitamin D

5% 1

Vitamin E

2% 0

Vitamin K

1% 2
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