13 Ingredients
  • 1.5 ounces all-purpose flour (about 1/3 cup)
  • 2 2/3 cups 1% low-fat milk
  • 2 ounces shredded fontina cheese (about 1/2 cup)
  • 2 ounces grated Parmesan cheese (about 1/2 cup)
  • 2 ounces shredded extra-sharp cheddar cheese (about 1/2 cup)
  • 3 ounces light processed cheese (such as light Velveeta)
  • 6 cups cooked elbow macaroni (about 3 cups uncooked)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 1/3 cup crushed melba toasts (about 12 pieces)
  • 1 tablespoon canola oil
  • 1 garlic clove, minced
Nutrition
415
21% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

25% 16

Saturated

35% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 45

Fiber

10% 3

Sugars

- 5

Sugars, added

- 0

Protein

38% 19

Cholesterol

12% 35

Sodium

21% 494

Calcium

36% 358

Magnesium

10% 42

Potassium

5% 216

Iron

7% 1

Zinc

19% 2

Phosphorus

45% 315

Vitamin A

14% 126

Vitamin C

0% 0

Thiamin (B1)

10% 0

Riboflavin (B2)

26% 0

Niacin (B3)

7% 1

Vitamin B6

9% 0

Folate equivalent (total)

12% 47

Folate (food)

- 20

Folic acid

- 15

Vitamin B12

31% 1

Vitamin D

308% 46

Vitamin E

4% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 151
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