Citrus-Nut Green Beans

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8 Ingredients

1 pound green beans, trimmed
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons finely chopped blanched hazelnuts
2 tablespoons chopped fresh parsley
1/2 teaspoon grated orange rind
1 garlic clove, minced

Preparation Instructions on My Recipes

Nutrition

5% daily value

servings

low-sugar, vegan, vegetarian, dairy-free, gluten-free

Fat 

9%

6
                 
Saturated

3%

1
                 
Trans

-

0
                 
Monounsaturated

-

4
                 
Polyunsaturated

-

1
                 
Carbs 

3%

9
                 
Carbs (net)

-

5
                 
Fiber

14%

4
                 
Sugars

-

4
                 
Sugars, added

-

0
                 
Protein

5%

3
                 
Cholesterol

-

0
                 
Sodium

6%

153
                 
Calcium

5%

51
                 
Magnesium

8%

36
                 
Potassium

6%

280
                 
Iron

8%

2
                 
Zinc

4%

0
                 
Phosphorus

8%

56
                 
Vitamin A

5%

48
                 
Vitamin C

19%

17
                 
Thiamin (B1)

10%

0
                 
Riboflavin (B2)

10%

0
                 
Niacin (B3)

6%

1
                 
Vitamin B6

15%

0
                 
Folate equivalent (total)

11%

44
                 
Folate (food)

-

44
                 
Folic acid

-

0
                 
Vitamin B12

-

0
                 
Vitamin D

-

0
                 
Vitamin E

10%

2
                 
Vitamin K

42%

50

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