Peanut-Dusted Pork Medallions With Citrus Pan Sauce

Peanut-Dusted Pork Medallions With Citrus Pan Sauce
13 Ingredients
  • 1 (1- to 1.25-lb) pork tenderloin
  • 4 tbsps light roast peanut flour made with usa-grown peanuts
  • 1 tsp ground cumin
  • 1/2 tsp ground red pepper
  • 1 1/4 tsps salt, divided
  • 1/3 cup fat-free chicken broth
  • 1/4 cup fresh orange juice
  • 2 tbsps fresh lemon juice
  • 2 1/2 tbsps honey
  • 1 tsp all-purpose flour
  • 3 tbsps aromatic peanut oil made with usa-grown peanuts, divided
  • 1 garlic clove, minced
  • Garnishes: fresh flat-leaf parsley sprigs, orange rind curls
Nutrition
231
12% daily value
6 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

20% 13

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

4% 11

Carbs (net)

- 10

Fiber

3% 1

Sugars

- 9

Sugars, added

- 7

Protein

38% 19

Cholesterol

18% 53

Sodium

13% 317

Calcium

2% 17

Magnesium

8% 36

Potassium

9% 414

Iron

8% 1

Zinc

16% 2

Phosphorus

33% 228

Vitamin A

0% 2

Vitamin C

8% 8

Thiamin (B1)

71% 1

Riboflavin (B2)

23% 0

Niacin (B3)

40% 6

Vitamin B6

51% 1

Folate equivalent (total)

5% 21

Folate (food)

- 20

Folic acid

- 1

Vitamin B12

18% 0

Vitamin D

2% 0

Vitamin E

12% 2

Vitamin K

0% 0
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