Toasted Barley, Green Bean, And Shiitake Salad With Tofu

Toasted Barley, Green Bean, And Shiitake Salad With Tofu
18 Ingredients
  • 1 (12-ounce) package extra-firm tofu, drained and cut into 5 (1-inch-thick) slices
  • 1 tablespoon brown sugar
  • 2 tablespoons lower-sodium soy sauce
  • 1 teaspoon grated peeled fresh ginger
  • 1 teaspoon dark sesame oil
  • 1 garlic clove, grated
  • Cooking spray
  • 2 tablespoons dark sesame oil, divided
  • 1 cup uncooked pearl barley
  • 5 cups water
  • 3/4 teaspoon salt, divided
  • 1 pound green beans, trimmed and cut into 2-inch pieces
  • 10 ounce large shiitake mushrooms, stems removed
  • 1 1/2 cups thinly sliced green onions
  • 1/4 cup rice wine vinegar
  • 2 tablespoons agave nectar or honey
  • 2 teaspoons finely grated peeled fresh ginger
  • 1 garlic clove, minced
Nutrition
243
12% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

11% 32

Carbs (net)

- 24

Fiber

30% 8

Sugars

- 8

Sugars, added

- 5

Protein

18% 9

Cholesterol

- 0

Sodium

19% 465

Calcium

14% 137

Magnesium

19% 76

Potassium

13% 471

Iron

14% 3

Zinc

11% 2

Phosphorus

27% 189

Vitamin A

3% 29

Vitamin C

18% 11

Thiamin (B1)

16% 0

Riboflavin (B2)

15% 0

Niacin (B3)

15% 3

Vitamin B6

16% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

61% 49
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