Toasted Barley, Green Bean, and Shiitake Salad with Tofu

Toasted Barley, Green Bean, and Shiitake Salad with Tofu
21 Ingredients
  • Tofu:
  • 1 (12-ounce) package extra-firm tofu, drained and cut into 5 (1-inch-thick) slices
  • 1 tablespoon brown sugar
  • 2 tablespoons lower-sodium soy sauce
  • 1 teaspoon grated peeled fresh ginger
  • 1 teaspoon dark sesame oil
  • 1 garlic clove, grated
  • Cooking spray
  • Salad:
  • 2 tablespoons dark sesame oil, divided
  • 1 cup uncooked pearl barley
  • 5 cups water
  • 3/4 teaspoon salt, divided
  • 1 pound green beans, trimmed and cut into 2-inch pieces
  • 10 ounce large shiitake mushrooms, stems removed
  • 1 1/2 cups thinly sliced green onions
  • 1/4 cup rice wine vinegar
  • 2 tablespoons lower-sodium soy sauce
  • 2 tablespoons agave nectar or honey
  • 2 teaspoons finely grated peeled fresh ginger
  • 1 garlic clove, minced
Nutrition
328
16% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free
     

Fat

21% 14

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 5

Carbs

14% 43

Carbs (net)

- 33

Fiber

41% 10

Sugars

- 11

Sugars, added

- 6

Protein

25% 12

Cholesterol

0% 0

Sodium

38% 912

Calcium

18% 184

Magnesium

25% 106

Potassium

14% 652

Iron

20% 4

Zinc

20% 2

Phosphorus

37% 260

Vitamin A

4% 39

Vitamin C

16% 14

Thiamin (B1)

27% 0

Riboflavin (B2)

26% 0

Niacin (B3)

26% 4

Vitamin B6

33% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

57% 9

Vitamin E

5% 1

Vitamin K

55% 65

Sugar alcohols

- 0

Water

- 400
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