7 Ingredients
  • 3 large cucumbers (2 1/2 pounds total), peeled, seeded, and cut into chunks
  • 1 Cubanelle pepper (Italian green frying pepper), halved lengthwise and seeded
  • 1/3 cup extra-virgin olive oil
  • 1/2 cup unsalted roasted cashews
  • 2 tablespoon red-wine vinegar
  • 1 large garlic clove, chopped
  • Garnish: diced tomato; chopped chives
Nutrition
199
10% daily value
6 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

27% 17

Saturated

13% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 9

Fiber

6% 1

Sugars

- 4

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

0% 6

Calcium

3% 32

Magnesium

13% 56

Potassium

7% 338

Iron

8% 1

Zinc

9% 1

Phosphorus

16% 111

Vitamin A

1% 11

Vitamin C

22% 20

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

2% 0

Vitamin B6

13% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 167
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