9 Ingredients
  • tomatoes
  • 1 bunch scallions
  • 2 tablespoons olive oil
  • 2 cups arugula
  • 2 tablespoons red wine vinegar
  • salt
  • pepper
  • 4 thick slices country-style bread (crusts removed)
  • 1 garlic clove, halved
Nutrition
151
8% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 15

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

8% 192

Calcium

8% 78

Magnesium

6% 24

Potassium

4% 175

Iron

9% 2

Zinc

5% 1

Phosphorus

9% 61

Vitamin A

3% 26

Vitamin C

8% 7

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

5% 0

Folate equivalent (total)

14% 57

Folate (food)

- 47

Folic acid

- 6

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

63% 75
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