10 Ingredients
  • ¾ c. plus 1 tablespoon heavy cream
  • 4 tsp. dry mustard
  • 1 egg
  • 1 c. cornmeal
  • 1¼ tsp. salt
  • ½ tsp. fresh-ground black pepper
  • 1½ lb. catfish fillets
  • 3 tbsp. Cooking oil
  • ½ c. canned low-sodium chicken broth or homemade stock
  • 1 clove garlic
Nutrition
639
32% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

63% 41

Saturated

73% 15

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 6

Carbs

11% 34

Carbs (net)

- 32

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

64% 32

Cholesterol

67% 200

Sodium

30% 726

Calcium

6% 62

Magnesium

14% 58

Potassium

14% 669

Iron

14% 3

Zinc

14% 1

Phosphorus

66% 464

Vitamin A

24% 220

Vitamin C

1% 1

Thiamin (B1)

24% 0

Riboflavin (B2)

31% 0

Niacin (B3)

38% 6

Vitamin B6

30% 0

Folate equivalent (total)

40% 159

Folate (food)

- 39

Folic acid

- 71

Vitamin B12

213% 5

Vitamin D

6% 1

Vitamin E

27% 4

Vitamin K

11% 13
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