10 Ingredients
  • 5 tablespoons water
  • 1/4 cup fresh lemon juice
  • 1/4 cup tahini (roasted sesame seed paste)
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 2 (15-ounce) cans chickpeas (garbanzo beans), rinsed and drained
  • 1 garlic clove, crushed
  • 1/2 teaspoon paprika (optional)
  • Fresh chopped flat-leaf parsley (optional)
  • 1 tablespoon pine nuts, toasted (optional)
Nutrition
147
7% daily value
13 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 11

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

8% 195

Calcium

5% 50

Magnesium

5% 22

Potassium

2% 107

Iron

6% 1

Zinc

6% 1

Phosphorus

13% 90

Vitamin A

0% 1

Vitamin C

2% 2

Thiamin (B1)

6% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

7% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 54
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