27 Ingredients
  • Scallops:
  • 1 1/2 pounds large sea scallops, cut in half horizontally
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Glaze:
  • 1/4 cup fresh lime juice
  • 1/4 cup fresh orange juice
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon grated peeled fresh ginger
  • 2 tablespoons honey
  • 1 teaspoon olive oil
  • 1/4 teaspoon ground red pepper
  • 1 garlic clove, crushed
  • 1/2 cup chopped green onions
  • 1/4 cup finely chopped fresh cilantro
  • Salsa:
  • 1/2 cup chopped seeded plum tomato
  • 1/2 cup diced peeled avocado
  • 1/4 cup finely chopped red onion
  • 1 tablespoon finely chopped fresh cilantro
  • 1 tablespoon chopped jalapeño pepper
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 garlic clove, crushed
  • 8 Bibb lettuce leaves (optional)
Nutrition
225
11% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 21

Fiber

10% 2

Sugars

- 12

Sugars, added

- 9

Protein

44% 22

Cholesterol

14% 41

Sodium

29% 699

Calcium

4% 40

Magnesium

13% 56

Potassium

14% 649

Iron

7% 1

Zinc

17% 2

Phosphorus

86% 604

Vitamin A

5% 41

Vitamin C

30% 27

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

12% 2

Vitamin B6

20% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

100% 2

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 246
Comments
 
×