7 Ingredients
  • 3 cups chopped tomato (1 pound)
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon minced seeded jalapeño pepper
  • 3 tablespoons lime juice
  • 1 clove garlic, crushed
Nutrition
39
2% daily value
3 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

3% 9

Carbs (net)

- 7

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

0% 11

Calcium

3% 28

Magnesium

5% 22

Potassium

9% 432

Iron

4% 1

Zinc

3% 0

Phosphorus

7% 47

Vitamin A

9% 84

Vitamin C

37% 33

Thiamin (B1)

6% 0

Riboflavin (B2)

3% 0

Niacin (B3)

6% 1

Vitamin B6

13% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

52% 62

Sugar alcohols

- 0

Water

- 176
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