7 Ingredients
  • 3 cups chopped tomato (1 pound)
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon minced seeded jalapeño pepper
  • 3 tablespoons lime juice
  • 1 clove garlic, crushed
Nutrition
59
3% daily value
2 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

5% 14

Carbs (net)

- 10

Fiber

14% 4

Sugars

- 7

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

1% 17

Calcium

4% 41

Magnesium

8% 33

Potassium

14% 649

Iron

6% 1

Zinc

5% 1

Phosphorus

10% 71

Vitamin A

14% 127

Vitamin C

55% 49

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

10% 2

Vitamin B6

20% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

78% 93
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