7 Ingredients
  • 4 boneless center-cut pork loin chops
  • ¾ tsp. kosher salt
  • ½ tsp. Freshly ground pepper
  • 1 tbsp. canola oil
  • 2 tbsp. unsalted butter
  • 1 tbsp. chopped fresh rosemary
  • 1 clove garlic
Nutrition
316
16% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

37% 24

Saturated

45% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

0% 1

Carbs (net)

- 0

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

47% 23

Cholesterol

30% 89

Sodium

13% 300

Calcium

3% 27

Magnesium

6% 26

Potassium

9% 429

Iron

6% 1

Zinc

19% 2

Phosphorus

33% 234

Vitamin A

6% 52

Vitamin C

1% 1

Thiamin (B1)

88% 1

Riboflavin (B2)

23% 0

Niacin (B3)

34% 5

Vitamin B6

43% 1

Folate equivalent (total)

0% 2

Folate (food)

- 2

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

192% 29

Vitamin E

7% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 80
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