15 Ingredients
  • 2 quarts water
  • 4 cups shelled fresh cranberry beans (about 2 1/4 pounds unshelled beans)
  • 1 teaspoon salt
  • 1 1/4 cups chopped seeded plum tomato (about 2 large)
  • 1/2 cup finely chopped red onion
  • 3/4 cup fresh parsley leaves
  • 1/2 cup fresh basil leaves
  • 2 tablespoons grated fresh Parmesan cheese
  • 2 tablespoons chopped walnuts, toasted
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons water
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 garlic clove
Nutrition
189
9% daily value
8 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 14

Fiber

36% 9

Sugars

- 1

Sugars, added

- 0

Protein

19% 9

Cholesterol

1% 2

Sodium

39% 931

Calcium

11% 111

Magnesium

13% 56

Potassium

10% 458

Iron

15% 3

Zinc

13% 1

Phosphorus

22% 156

Vitamin A

5% 45

Vitamin C

15% 14

Thiamin (B1)

6% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

10% 0

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

4% 1

Vitamin E

6% 1

Vitamin K

86% 104

Sugar alcohols

- 0

Water

- 381
Comments
 
×