15 Ingredients
  • 2 quarts water
  • 4 cups shelled fresh cranberry beans (about 2 1/4 pounds unshelled beans)
  • 1 teaspoon salt
  • 1 1/4 cups chopped seeded plum tomato (about 2 large)
  • 1/2 cup finely chopped red onion
  • 3/4 cup fresh parsley leaves
  • 1/2 cup fresh basil leaves
  • 2 tablespoons grated fresh Parmesan cheese
  • 2 tablespoons chopped walnuts, toasted
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons water
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 garlic clove
Nutrition
252
13% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

16% 10

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 18

Fiber

48% 12

Sugars

- 2

Sugars, added

- 0

Protein

25% 12

Cholesterol

1% 3

Sodium

52% 1241

Calcium

15% 149

Magnesium

19% 75

Potassium

17% 611

Iron

19% 3

Zinc

12% 2

Phosphorus

30% 208

Vitamin A

7% 60

Vitamin C

30% 18

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

9% 0

Folate equivalent (total)

39% 157

Folate (food)

- 157

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

173% 138
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