12 Ingredients
  • 2 tbsp. extra-virgin olive oil
  • 1 onion
  • ½ tsp. crushed red pepper
  • 6 lb. mustard greens
  • 1 c. chicken stock
  • ⅓ c. all-purpose flour
  • ¼ tsp. cayenne pepper
  • kosher salt and freshly ground black pepper
  • 10 shallots
  • vegetable oil
  • 1¼ c. heavy cream
  • 1 clove garlic
Nutrition
976
49% daily value
8 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

140% 91

Saturated

69% 14

Trans

- 1

Monounsaturated

- 58

Polyunsaturated

- 13

Carbs

12% 37

Carbs (net)

- 23

Fiber

56% 14

Sugars

- 13

Sugars, added

- 0

Protein

28% 14

Cholesterol

17% 52

Sodium

55% 1312

Calcium

46% 456

Magnesium

32% 134

Potassium

35% 1666

Iron

39% 7

Zinc

12% 1

Phosphorus

41% 286

Vitamin A

75% 671

Vitamin C

273% 246

Thiamin (B1)

32% 0

Riboflavin (B2)

38% 0

Niacin (B3)

23% 4

Vitamin B6

71% 1

Folate equivalent (total)

22% 88

Folate (food)

- 74

Folic acid

- 8

Vitamin B12

3% 0

Vitamin D

2% 0

Vitamin E

156% 23

Vitamin K

735% 883
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