7 Ingredients
  • 1 lemon
  • ¼ c. kosher salt
  • ½ tsp. kosher salt
  • 8 large artichokes
  • 5 c. grapeseed or canola oil
  • 2 tbsp. finely chopped parsley
  • 1 clove garlic
Nutrition
420
21% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

55% 36

Saturated

14% 3

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 10

Carbs

8% 24

Carbs (net)

- 12

Fiber

48% 12

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

25% 612

Calcium

10% 100

Magnesium

33% 131

Potassium

23% 822

Iron

16% 3

Zinc

7% 1

Phosphorus

28% 197

Vitamin A

1% 8

Vitamin C

54% 32

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

11% 2

Vitamin B6

13% 0

Folate equivalent (total)

37% 150

Folate (food)

- 150

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

33% 7

Vitamin K

98% 78
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