Late Summer Tomato Soup With Shell Beans, Squid Rings And Parsley

Late Summer Tomato Soup With Shell Beans, Squid Rings And Parsley
17 Ingredients
  • 4 large tomatoes, cut into chunks
  • Parchment paper
  • 3 teaspoons olive oil, divided
  • 1 leek, thinly sliced
  • 1/2 medium onion, diced
  • 4 cloves garlic, sliced
  • 1/4 cup red wine
  • 2 sprigs oregano
  • 1/4 cup plus 2 tablespoons chopped flat-leaf parsley
  • 1/4 pound (1 1/2 cups) shelled beans (such as fava, lima or cranberry)
  • 1/4 pound (3/4 cup) flat romano beans, cut into 1-inch lengths
  • 1 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 pound squid, thinly sliced
  • 1 clove garlic, finely chopped
  • 4 slices crusty bread
  • 1 clove garlic
Nutrition
217
11% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 26

Fiber

24% 6

Sugars

- 9

Sugars, added

- 0

Protein

22% 11

Cholesterol

22% 66

Sodium

32% 762

Calcium

13% 133

Magnesium

17% 69

Potassium

21% 741

Iron

20% 4

Zinc

9% 1

Phosphorus

27% 190

Vitamin A

15% 133

Vitamin C

70% 42

Thiamin (B1)

18% 0

Riboflavin (B2)

18% 0

Niacin (B3)

19% 4

Vitamin B6

20% 0

Folate equivalent (total)

25% 100

Folate (food)

- 90

Folic acid

- 6

Vitamin B12

6% 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

167% 133
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