16 Ingredients
  • 1 beef flank steak
  • 1 tbsp. reduced-sodium soy sauce
  • 3 tbsp. vegetable oil
  • 1 tsp. cornstarch
  • 1 tbsp. cornstarch
  • 1½ tsp. sugar
  • 1 bunch broccoli
  • ¼ lb. fresh shiitake mushrooms
  • 2 green onions
  • 1 c. water
  • 2 tbsp. dry sherry
  • 1 tbsp. oyster-flavored sauce*
  • 1 tsp. Oriental sesame oil
  • ¼ tsp. salt
  • 1 tbsp. shredded peeled fresh gingerroot
  • 1 clove garlic
Nutrition
273
14% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

26% 17

Saturated

13% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 13

Fiber

20% 5

Sugars

- 5

Sugars, added

- 2

Protein

33% 16

Cholesterol

12% 36

Sodium

16% 388

Calcium

10% 97

Magnesium

13% 56

Potassium

17% 785

Iron

14% 2

Zinc

59% 6

Phosphorus

35% 246

Vitamin A

6% 54

Vitamin C

153% 137

Thiamin (B1)

13% 0

Riboflavin (B2)

24% 0

Niacin (B3)

35% 6

Vitamin B6

51% 1

Folate equivalent (total)

28% 112

Folate (food)

- 112

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

1% 0

Vitamin E

25% 4

Vitamin K

142% 171
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