Lima Bean Dip (Salsa di Fagioli)

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6 Ingredients

1 pound frozen baby lima beans
3 tablespoons sesame seeds, toasted
1/4 cup fresh lemon juice
1 tablespoon extra-virgin olive oil
3/4 teaspoon kosher salt
1 garlic clove

Preparation Instructions on My Recipes

Nutrition

100

5% daily value

servings

balanced, low-sugar, vegan, vegetarian, dairy-free, gluten-free

Fat 

6%

4
                 
Saturated

3%

1
                 
Trans

-

0
                 
Monounsaturated

-

2
                 
Polyunsaturated

-

1
                 
Carbs 

4%

13
                 
Carbs (net)

-

10
                 
Fiber

13%

3
                 
Sugars

-

1
                 
Sugars, added

-

0
                 
Protein

9%

5
                 
Cholesterol

-

0
                 
Sodium

7%

162
                 
Calcium

5%

53
                 
Magnesium

11%

45
                 
Potassium

6%

290
                 
Iron

13%

2
                 
Zinc

6%

1
                 
Phosphorus

14%

100
                 
Vitamin A

1%

6
                 
Vitamin C

18%

16
                 
Thiamin (B1)

13%

0
                 
Riboflavin (B2)

5%

0
                 
Niacin (B3)

6%

1
                 
Vitamin B6

12%

0
                 
Folate equivalent (total)

6%

24
                 
Folate (food)

-

24
                 
Folic acid

-

0
                 
Vitamin B12

-

0
                 
Vitamin D

-

0
                 
Vitamin E

3%

0
                 
Vitamin K

3%

4
                 
Sugar alcohols

-

0
                 
Water

-

47

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