Lima Bean Dip (Salsa Di Fagioli)

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6 Ingredients

1 pound frozen baby lima beans
3 tablespoons sesame seeds, toasted
1/4 cup fresh lemon juice
1 tablespoon extra-virgin olive oil
3/4 teaspoon kosher salt
1 garlic clove

Preparation Instructions on My Recipes

Nutrition

201

10% daily value

servings

balanced, high-fiber, low-sugar, vegan, vegetarian, dairy-free, gluten-free

Fat 

12%

8
                 
Saturated

6%

1
                 
Trans

-

0
                 
Monounsaturated

-

4
                 
Polyunsaturated

-

2
                 
Carbs 

9%

26
                 
Carbs (net)

-

19
                 
Fiber

26%

6
                 
Sugars

-

2
                 
Sugars, added

-

0
                 
Protein

18%

9
                 
Cholesterol

-

0
                 
Sodium

14%

324
                 
Calcium

11%

107
                 
Magnesium

22%

91
                 
Potassium

12%

580
                 
Iron

25%

5
                 
Zinc

13%

1
                 
Phosphorus

28%

199
                 
Vitamin A

1%

11
                 
Vitamin C

36%

33
                 
Thiamin (B1)

25%

0
                 
Riboflavin (B2)

11%

0
                 
Niacin (B3)

12%

2
                 
Vitamin B6

23%

0
                 
Folate equivalent (total)

12%

48
                 
Folate (food)

-

48
                 
Folic acid

-

0
                 
Vitamin B12

-

0
                 
Vitamin D

-

0
                 
Vitamin E

6%

1
                 
Vitamin K

7%

8

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