8 Ingredients
  • 2 naval oranges
  • 1 tsp. olive oil
  • 1 whole pork tenderloin
  • ¾ tsp. salt
  • ¼ tsp. ground black pepper
  • 1½ lb. thin asparagus spears
  • 1 clove garlic
  • Kumquats on the stem, for garnish
Nutrition
227
11% daily value
4 servings
                                       
                                            high-​protein, high-​fiber, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 9

Fiber

21% 5

Sugars

- 9

Sugars, added

- 0

Protein

61% 30

Cholesterol

27% 82

Sodium

21% 505

Calcium

8% 77

Magnesium

16% 65

Potassium

28% 963

Iron

28% 5

Zinc

22% 3

Phosphorus

58% 406

Vitamin A

8% 72

Vitamin C

74% 45

Thiamin (B1)

103% 2

Riboflavin (B2)

41% 1

Niacin (B3)

51% 10

Vitamin B6

58% 1

Folate equivalent (total)

27% 108

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

90% 72
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