Superb Squash Soup with the Best Parmesan Croutons

Superb Squash Soup with the Best Parmesan Croutons
15 Ingredients
  • Olive oil
  • 16 fresh sage leaves
  • 2 red onions, peeled and chopped
  • 2 sticks celery, trimmed and chopped
  • 2 carrots, peeled and chopped
  • 4 cloves garlic, peeled and chopped
  • 2 sprigs fresh rosemary, leaves picked
  • 1/2 fresh red chile, to taste, seeded and finely chopped
  • Sea salt and freshly ground black pepper
  • 4 1/4 pounds butternut squash, onion squash, or musque de Provence, halved, deseeded and cut into chunks
  • 2 quarts good-quality Chicken or vegetable stock
  • Extra-virgin olive oil
  • Extra-virgin olive oil
  • 16 slices ciabatta bread
  • 1 chunk Parmesan, for grating
Nutrition
621
31% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

50% 32

Saturated

31% 6

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 4

Carbs

23% 70

Carbs (net)

- 62

Fiber

34% 9

Sugars

- 10

Sugars, added

- 0

Protein

36% 18

Cholesterol

4% 12

Sodium

62% 1481

Calcium

31% 313

Magnesium

32% 136

Potassium

30% 1387

Iron

30% 5

Zinc

16% 2

Phosphorus

45% 313

Vitamin A

22% 200

Vitamin C

40% 36

Thiamin (B1)

59% 1

Riboflavin (B2)

34% 0

Niacin (B3)

57% 9

Vitamin B6

58% 1

Folate equivalent (total)

33% 131

Folate (food)

- 111

Folic acid

- 12

Vitamin B12

4% 0

Vitamin D

9% 1

Vitamin E

27% 4

Vitamin K

51% 61

Sugar alcohols

- 0

Water

- 511
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