6 Ingredients
  • Kosher salt and freshly cracked black pepper
  • 1 pound medium asparagus, trimmed
  • 1 small shallot, chopped
  • 1 to 2 tablespoons champagne vinegar
  • 2 to 3 tablespoons garlic-infused extra-virgin olive oil
  • 1/4 pound chunk Parmesan
Nutrition
217
11% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

24% 16

Saturated

29% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 4

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

26% 13

Cholesterol

6% 19

Sodium

16% 394

Calcium

37% 369

Magnesium

8% 31

Potassium

8% 295

Iron

16% 3

Zinc

10% 1

Phosphorus

38% 263

Vitamin A

11% 102

Vitamin C

12% 7

Thiamin (B1)

12% 0

Riboflavin (B2)

15% 0

Niacin (B3)

6% 1

Vitamin B6

8% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

67% 54
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