17 Ingredients
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons minced shallots
  • 1 teaspoon minced garlic
  • 1/2 cup extra-virgin olive oil
  • 1 tablespoon finely chopped fresh oregano leaves
  • 1 tablespoon finely chopped fresh tarragon leaves
  • 1 tablespoon finely chopped fresh Italian parsley leaves
  • 1 tablespoon finely chopped fresh chives
  • 3 tablespoons finely chopped fresh basil leaves
  • 2 cups red and/or yellow tomatoes, cut into 1/2-inch dice (about 2 to 3 tomatoes)
  • 5 ounces Sweet 100 tomatoes, cut ½, 1 cup
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 10 large red and/or yellow tomatoes, about 8 ounces each, thinly sliced
  • Salt and freshly ground black pepper
  • 4 ounces (about 6 cups) fresh baby arugula
  • 2-ounce chunk Parmesan
Nutrition
207
10% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

25% 16

Saturated

16% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 9

Fiber

13% 3

Sugars

- 1

Sugars, added

- 0

Protein

13% 6

Cholesterol

2% 5

Sodium

37% 886

Calcium

17% 166

Magnesium

13% 54

Potassium

19% 910

Iron

13% 2

Zinc

11% 1

Phosphorus

25% 173

Vitamin A

5% 46

Vitamin C

37% 34

Thiamin (B1)

12% 0

Riboflavin (B2)

15% 0

Niacin (B3)

23% 4

Vitamin B6

18% 0

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

9% 1

Vitamin E

15% 2

Vitamin K

37% 45

Sugar alcohols

- 0

Water

- 318
Comments
 
×