5 Ingredients
  • 2 bunches arugula, washed, dried, and torn
  • 1/4 cup extra-virgin olive oil
  • 1/2 lemon, juiced
  • Salt and freshly ground black pepper
  • A chunk of Parmigiano-Reggiano
Nutrition
206
10% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

28% 18

Saturated

22% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 3

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

16% 8

Cholesterol

3% 10

Sodium

14% 345

Calcium

35% 354

Magnesium

14% 61

Potassium

9% 446

Iron

11% 2

Zinc

8% 1

Phosphorus

23% 160

Vitamin A

18% 164

Vitamin C

23% 21

Thiamin (B1)

5% 0

Riboflavin (B2)

11% 0

Niacin (B3)

2% 0

Vitamin B6

8% 0

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

18% 3

Vitamin E

16% 2

Vitamin K

110% 132

Sugar alcohols

- 0

Water

- 114
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