12 Ingredients
  • 1 tbsp. olive oil
  • 1¼ lb. white mushrooms
  • 1 medium red onion
  • 2 clove garlic
  • ½ tsp. dried thyme
  • Coarse salt
  • ground pepper
  • 4½ c. canned reduced-sodium chicken or vegetable broth
  • 1 c. quick-cooking barley
  • ¼ c. fresh parsley
  • 1 tbsp. fresh lemon juice
  • 1 chunk Parmesan
Nutrition
301
15% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

14% 9

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 33

Fiber

42% 11

Sugars

- 5

Sugars, added

- 0

Protein

32% 16

Cholesterol

3% 10

Sodium

11% 253

Calcium

22% 222

Magnesium

22% 92

Potassium

17% 776

Iron

18% 3

Zinc

23% 3

Phosphorus

51% 360

Vitamin A

6% 55

Vitamin C

14% 13

Thiamin (B1)

37% 0

Riboflavin (B2)

59% 1

Niacin (B3)

46% 7

Vitamin B6

29% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

84% 13

Vitamin E

6% 1

Vitamin K

61% 73

Sugar alcohols

- 0

Water

- 426
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